One of America's best amateur baseball facilities!

Map

One of America's best amateur baseball facilities, Blair Field in Long Beach will once again be the home site for 49er games. Blair Field is by Long Beach State under an extended lease from the City of Long Beach and is in Recreation Park at the corner of 10th Street and Park Avenue. Blair Field has been honored by Baseball America as one of the top 15 collegiate ballparks in the nation.read more

January 2018

Introduction to Arm Care

01/22/2018 - 02/19/2018 ~ Monday - Monday Registration Ends: 01/22/2018$125.00 | Blair Field 4700 Deukmejian Dr, Long Beach, CA 90840

Description

The goal of the program is for the athletes to have a better understanding of their arm and its needs for strength and maintenance, and to be familiar with comprehensive arm care routine and recovery techniques they can utilize as they move into their competitive seasons.

 

Dates: 1/22, 1/29, 2/5, 2/12, 2/19

 

Session 1: 5:30pm-7:00pm 

or

Session 2: 7:15pm-8:45pm

 

Wk 1 The Scapula-thoracic Junction

  • Intro to Scapular Anatomy
  • Scapular Strengthening
  • Scapular Stabilization
  • Serratus Strengthening
  • Recovery Technique: Stretching

 

Wk 2 The Rotator Cuff

  • Intro to Cuff Anatomy
  • Isometric Cuff Strengthening
  • Dynamic Cuff Strengthening
  • Eccentric Training
  • Recovery Technique: Foam Rolling

 

Wk 3 The Glenohumeral Joint & Elbow Joint

  • Shoulder & Elbow Anatomy During Throwing
  • Closed-chain vs. Open Chain Exercises
  • Rhythmic Stabilization
  • Dynamic Strengthening & Stabilization
  • Recovery Technique: Trigger-point Massage

 

Wk 4 Advanced Techniques

  • Lower Body Impact on Arm Health
  • Integrating Balance into Arm Care
  • Integrating Ballistics into Arm Care
  • Recovery Technique: Self Myofascial Release

 

Wk 5 Utilizing Comprehensive Arm Care Program

  • Putting the Pieces Together
  • Customizing Your Program Based on Throwing Routines
  • Advanced Recovery Techniques Utilizing Yoga, Pilates, etc. for Arm & Overall Mobility & Stability

 

 

Each week will be 90 minutes. Each day will begin with a discussion portion to introduce new material and to review any questions that came up since the previous week. The new material and exercises will take roughly 60 minutes each day, with an additional 20-30 minutes after for additional practice with new and learned exercises.

 

Instructors

 

Jessica Jewell

Jessica has the athletic trainer for the Long Beach State Dirtbags for the past 4 seasons. She has worked baseball at the collegiate and professional levels for the last 16 years, including 3 years as an intern with the Texas Rangers organization and 5 seasons as a head athletic trainer in the Atlantic League. She is a certified athletic trainer, as well as a certified strength and conditioning specialist and performance enhancement specialist.

 

Andrew Rohrbach

Andrew pitched for the Long Beach State Dirtbags during the 2014 season as the Friday night starter.   He posted a 7-2 record on the mound with a 2.05 ERA while leading the pitching staff with 69 strikeouts. He pitched 109.2 innings in his first full season as a pitcher, with two complete game shutouts and finished with an 8.1 inning victory at the Florida Regional against North Carolina. He was drafted by the Colorado Rockies in the 9th round.

 

Waiver Information

Each camper attending the Long Beach State Dirtbag Baseball Camp must be covered by his or her parents' insurance. Any and all medical expenses resulting from injury or illness will be the responsibility of the camper's private insurance company.  Download Waiver Form

 

Directions

Blair Field
4700 Deukmejian Dr
Long Beach, CA 90804

    

Miscellaneous Information

What if I have to cancel a camp? 
$25 nonrefundable deposit (part of registration fee)
No refunds within 7 days of camp date
50% fee on cancellations within 14 days of camp date
Illness or injury will require a doctor note and be evaluated on a case-by-case basis. 

 

Please check your email regularly as this is our primary way we communicate. Any additional information that we need to convey as the camp draws closer will be passed on to you via the e-mail address that you supplied when you signed up for camp. Please make it a habit to check your e-mail daily, this will eliminate any confusion and or miscommunication.

Facebook Twitter